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Why Your Pre Workout Supplement Is Killing Your Recovery Time

June 14, 2016

Why Your Pre Workout Supplement Is Killing Your Recovery Time

One of the main ingredients in pre workout is artificial sweetener. The problem with artificial sweeteners is their high toxicity levels. Toxicity is the degree to which a substance can damage an organism. That means most pre workout supplements are damaging bodily organs, mainly the gut. When the gut is compromised, toxicity spreads quicker throughout the body.

When the body has even trace amounts of toxic ingredients, it has to detoxify them before it can properly repair and rebuild muscle. This causes the body to work double time, leading to chronic fatigue and exhaustion.

Typically people don’t have to have a pre workout supplement, until they start taking one on a regular basis. Their body becomes overworked and they become reliant on the effects, which creates a vicious cycle of dependency.

Daily consumption of artificially sweetened pre workout can lead to chronic toxicity, which causes:

  • Fatigue
  • Muscle aches
  • Joint pain
  • Sinus congestion
  • Headaches
  • Bloating
  • Gas
  • Constipation
  • Diarrhea
  • Sleep problems
  • Difficulty concentrating
  • Food cravings
  • Water retention
  • Trouble losing weight
  • Rashes
  • Skin problems

Before buying your next pre workout, check the label and make sure it’s free of artificial sweeteners. Some common artificial sweeteners to avoid are:

  • Aspartame
  • Acesulfame
  • Sucralose
  • Saccharin

Make things easy and check out Pro Alpha PR, free of artificial sweeteners, colors and flavors.