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2 Easy Hacks To Jump Start Your Health

May 24, 2016

2 Easy Hacks To Jump Start Your Health

So you decided to get healthy. What’s next? Everyone’s health journey is different, but there are two easy steps anyone can benefit from:

1. Drink Pro Alpha Greens

You can take our word for it (click here for purchase) and skip to step two, or read the information below to understand the awesome benefits.

  • It's Easy- One scoop of Greens has 50 superfoods, 20+ servings of vegetables and fruits, probiotics, digestive enzymes and it takes about 10 seconds to mix in a blender bottle.
  • It's Cheap- There are 30 servings of Greens in one bottle, that’s 600+ servings of vegetables and fruits for $49.95.
  • It's Necessary- Pro Alpha Greens support:
    • Detoxification
    • Gut Health
    • Immunity
    • Adrenal Glands
    • Brain Health
    • Dental Health
    • Healthy Skin
    • Heart Health
    • Muscle recovery
    • DNA Protection
    • Cell Regeneration

Keeping these bodily systems healthy is crucial for optimal function and overall wellness.

2. Eat More Healthy Fats

One of the biggest ‘health’ myths is that fats make you fat. Although fats can be high in calories, they don’t spike your insulin levels. (High insulin levels turn on your body’s fat stores which leads to excess weight gain.) Fats are a slow releasing energy source that keeps the body feeling full, longer. Eating a diet high in healthy fats supports boosted energy levels, fewer cravings, optimal brain function and overall wellness. Here’s a list of some healthy fats you can easily add to your diet:

  • Coconut oil (great for cooking and smoothies)
  • Avocados
  • Nut butters
  • Flaxseeds
  • Hemp Seeds
  • Chia Seeds
  • Raw nuts
  • Organic meats
  • Wild caught fish

Completing steps 1 and 2 will drastically change the way your body feels. Make them part of your daily routine and continue adding a variety of healthy foods into your diet. Follow our blog and social to stay up-to-date on health, recipes and motivation.