So you decided to get healthy. What’s next? Everyone’s health journey is different, but there are two easy steps anyone can benefit from:
1. Drink Pro Alpha Greens
You can take our word for it (click here for purchase) and skip to step two, or read the information below to understand the awesome benefits.
Keeping these bodily systems healthy is crucial for optimal function and overall wellness.
2. Eat More Healthy Fats
One of the biggest ‘health’ myths is that fats make you fat. Although fats can be high in calories, they don’t spike your insulin levels. (High insulin levels turn on your body’s fat stores which leads to excess weight gain.) Fats are a slow releasing energy source that keeps the body feeling full, longer. Eating a diet high in healthy fats supports boosted energy levels, fewer cravings, optimal brain function and overall wellness. Here’s a list of some healthy fats you can easily add to your diet:
Completing steps 1 and 2 will drastically change the way your body feels. Make them part of your daily routine and continue adding a variety of healthy foods into your diet. Follow our blog and social to stay up-to-date on health, recipes and motivation.